Long runs are possibly the most important training runs to build endurance, mileage and speed. But, the long runs need to be planned well so that you can perform optimally.In this episode, we will talk about the basics of nutrition before, during and after your long runs. You can use these strategies to optimize your training. Good luck!If you like what I do, I would love to hear from you guys.Here is a little more about me:I am an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. I love running and that helped me build fitpage to help people learn, train, and move better.Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

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