ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Strength Training for a Busy Schedule"
Episode Synopsis
Chances are you lead a busy life, and finding the time to fit in strength training can be difficult. On today's Extra Kick, Coach Laura shares her advice on the best strength training to do on a busy schedule.
More episodes of the podcast Run to the Top Extra Kick Podcast | Answers to Your Running Questions
What's Up With the Extra Kick?
17/05/2021
Black Toenails
13/05/2021
How to Adjust Training as You Get Older
12/05/2021
Will Cross Training Make Me Slower
11/05/2021
Running Without Pace On Your Watch
07/05/2021
How to Use Fatigue to Your Advantage
06/05/2021
How Cutting Dairy Has Improved My Running
05/05/2021
Legs of Lead Why Do My Legs Feel So Heavy
04/05/2021
The Proper Technique For Running Downhill
03/05/2021
In God we trust