Being uncomfortable has really been holding me back. I find this a lot when I am doing speed work, I am scared that if something doesn't hurt now it will hurt later. I have been working a lot on my mental strength while I'm running lately and I want to share tools with you...because it has taken me a while to figure out how to practice pushing through being uncomfortable!Enjoy! Let me know what you think :) Support the show🌿Run Your Life With Me:Instagram: @runthrivesurvive🌿Email Me: [email protected]🌿 Check out more on runthrivesurvive.com

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