The Rundown - Run of the Mill 5K - A great local 5K raising money for our Holland Windmill.Running tips of the month - Running while pregnant and running as a new momInterview with Beth Nykerk - New mom, teacher, runner and IG influencer - Find out how having a new baby boy has changed the way Beth approaches running these days.All things happening with Tulip Time Run this year.West MI races coming up in MayTulip Time Run 5K, 10K & Kids - Holland - May 6Bier Distillery 5K - Comstock Park - May 6Foster the Family 5K - Grand Rapids - May 6Spring Fling 10K, 5K  - Kalamazoo - May 6Heroes for Hope 5K - Grand Rapids - May 7Riverbank Run 25K, 10K, 5K - Grand Rapids - May 13Run MI West Coast Season 2 Episode 4Run for the Buds 5K,10K - St Joe - May 13Defender 5K, 1.5, kids - Hudsonville - May 20Kubasiak Bulldog Run 5K - Ravenna - May 20Lory’s Place 5K Run, walk and rock - St Joe - May 20Spring Stampede 5K - Grand Haven - May 20Foreshore Adventure Run 5K - Muskegon - May 20Armed Services Marathon, Half and 5K - Grand Haven - May 21Mighty Mile 1M - Grand Rapids - May 23Kick off to summer run 5K, 1M, kids - Grand Haven - May 27AMBUCS Memorial Day 5K - Jenison - May 29Run to Climax 7K, 1M - Climax - May 29Holland Blueberry Run 5K - Holland - August 15Holland Haven Marathon - Holland - September 10

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