ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The new 10% rule: the #1 predictor of running injury risk"
Episode Synopsis
The study:How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study https://bjsm.bmj.com/content/59/17/1203Brady’s newsletter breaking it down…https://runlongrunhealthy.substack.com/p/run-long-run-healthy-how-much-running00:00 Intro - The “How Much Running Is Too Much Study?”01:15 Critiquing the classic 10% rule of running02:21 The New Study, explained03:30 Single Session Spike method04:13 The Findings04:51 The “single session paradigm”05:07 Time to ditch the classic 10% rule?05:58 Why the data doesn’t support the classic 10% rule07:14 Our takeaways from the new study
More episodes of the podcast Run Long Run Healthy
The Science of Running Negative Splits
12/09/2025
Amby Burfoot on 60 Years of Marathon Running
03/07/2025
In God we trust