Run Long Run Healthy

Por: Run Long Run Healthy
Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
21 episodios disponibles

Latest episodes of the podcast Run Long Run Healthy

The power - and limits - of HRV data (Heart Rate Variability), with Marco Altini 19/12/2025
The Future of Endurance and AI's role in coaching with Dirk Friel 11/12/2025
The Key To Running Success Is...Ergodicity. 28/11/2025
You're Fueling Less Than You Think During Marathons 14/11/2025
The Consequences of Neglecting Strength Training For Runners 07/11/2025
The Consequences Of Delaying Carbs After Your Run 17/10/2025
Mailbag Q&A: Creatine, Dealing With Colds, Supershoes, & Aging Athletes 10/10/2025
The new 10% rule: the #1 predictor of running injury risk 03/10/2025
Less Running = Faster Marathons, per new Boston Marathon Study 22/09/2025
The Science of Running Negative Splits 12/09/2025
Amby Burfoot on 60 Years of Marathon Running 03/07/2025
How To Use Rate Of Perceived Exertion To Pace Your Running 27/06/2025
How Post-Run Heat Exposure Can Mimic High Altitude Training 20/06/2025
Ranking Running Metrics: Optimize, Track, or Ignore? 12/06/2025
The Science of Post-Run Nutrition: Explaining the 4Rs Framework 06/06/2025
Running and longevity: Is the best longevity hack actually...running? 30/05/2025
Physiological Resilience: How To Train Your Endurance Running Muscle 28/05/2025
The ZONE 2 Conversation: Brady Holmer on Zone 2 for runners 27/05/2025
Creatine for runners, explained: Why you should be taking it 27/05/2025
Brady's 2:24 Boston Marathon Recap 27/05/2025
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