Episode 47: It’s Okay Not to Be Okay: Tips for Running Your Best Pandemic Summer

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
21/05/2020 45 min Temporada 3 Episodio 47

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Episode Synopsis

How should I approach my summer training ? How do I start to train when everything continues to be canceled? In this month’s monthly coaching chat, Lisa Levin and Julie Sapper answer these questions and discuss how to approach summer training, including tips on goal setting, heat training, periodization, and the importance of acknowledging that it’s okay not to be okay. Follow us for more tips on Facebook, Instagram, and check out our coaching services at Runfartherandfaster.com

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