Learning to trust yourself and set your own expectations with Dana Vollmer

19/11/2020 34 min Episodio 64
Learning to trust yourself and set your own expectations with Dana Vollmer

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Episode Synopsis

There was understanding that Dana Vollmer would have a special relationship with swimming since the moment her mom went into labor with her while doing a swim workout. The love and passion she grew for the sport would lead her to clinching Olympic medals and smashing world-records. But it also led her astray — from herself and her sense of what she actually wanted and needed. Through overcoming setbacks and becoming a mom, Vollmer worked to develop a confidence in herself that lay outside of her accomplishments and any other external force. A year out from retirement, it is a skill that she continues to tap into. Listen now on Spotify and Apple Podcasts.

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