124. How to get in the zone

Run Aligned a Chi Running Podcast.
23/10/2023 19 min Temporada 1 Episodio 125
124. How to get in the zone

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Episode Synopsis

Today’s episode is on how to ‘Get in the Zone’ while you’re running. I wanna help you take the guesswork out of doing this. My goal is to help as many women transform their runs from a chore to a joy. Are you ready? Let’s go!

Run well, be well.

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