Run Aligned a Chi Running Podcast.

Run Aligned a Chi Running Podcast.

Por: Stine Turgeon
Welcome to the Run Aligned Podcast where I guide women runners of all paces and abilities to experience a true mind-body connection while running. I’m a certified ChiRunning and ChiWalking instructor, and each podcast season I share techniques on running form, mindset, and mindfulness to help you redefine what success means on your runs and beyond. Get ready to rediscover the joy of running and redefine what it means to be a woman on the run. Join me on this adventure, and let's explore how running can be a catalyst for positive change.
140 episodios disponibles

Latest episodes of the podcast Run Aligned a Chi Running Podcast.

10. Run with Confidence: Pelvic Health Tips for Runners 11/03/2024
09. How to Troubleshoot Common Running injuries the ChiRunning way. 04/03/2024
08. The Domino Effect: How Learning ChiRunning Techniques Sparks New Skills 25/02/2024
07. How To Use the Principles of ChiRunning When You’re Not Running: An interview with Katherine Dreyer 19/02/2024
06. Catherine's Transformation Story: Overcoming Challenges with ChiRunning 12/02/2024
05. Transform Your Run: Practical Steps, Real-Time Techniques, and the Art of Redefining Your Running Experience. 05/02/2024
04. Unlocking your running potential: listen to your body. An interview with Beth cline 29/01/2024
03. How ChiRunning teaches us focus and sustained attention in the age of TikTok and Reels. 22/01/2024
02. Behind the scenes of the Run Aligned Retreats and the Results it can get you. 15/01/2024
01. How ChiRunning Transforms Your Run: Redefining Success on the Journey 08/01/2024
Welcome to the Run Aligned Podcast 01/01/2024
128. Running Transformations: A Season Finale 20/11/2023
127. Mastering the Mind: Conquering Self-Doubt on Your Running Journey 13/11/2023
126. Inside Our ChiRunning Retreat: a perfect space for learning, grounding and growth. 06/11/2023
125. Power Up Your Core for Optimal Running 30/10/2023
124. How to get in the zone 23/10/2023
123. No Pain No Gain: No Thank You! 16/10/2023
122. Client Spotlight: From Stressed Runner to Happy Runner: Vanessa's story 10/10/2023
121. Making Friends With Running 02/10/2023
120. “Unlocking Consistency: Running 52 Weeks a Year” 25/09/2023
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