Did you know, that the average person has about 12,000 to 60,000 thoughts per day? 95% of those are exactly the same repetitive thoughts as the day before, and about 80% of them are negative. That's a sobering thought!
Our mind is a functioning organ that powers us throughout the day, yet we often don't even realize how it's working or what it's thinking. We set it to "auto-pilot" and let it coast, only to realize that we ended up in Antarctica instead of Aruba. Although our minds are powerful, they often can be distracted and may even lead us astray to a mismanaged mindset. In this episode, I talk about some fun brain facts, play a game, and open up about my past struggle with a negative mindset. 
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