RTD PODCAST

Por: Rise Train Dream
Welcome to the RTD Podcast with your Hosts Tamara Stiles & Desiree Hoffart. We're just a couple of Certified Personal Trainers, with 20+ years of experience in the Fitness space, looking to help you sift through all the Real & Fake information the Fitness space has to offer. We want to give you the tools & motivation to help get Epic Results in your own Health journey. Level up your Body, Mindset & Life!

Rise Above, Train Hard, Dream Big

Insta @dh.pt_muscle_strength @train_with_tam
177 episodios disponibles

Latest episodes of the podcast RTD PODCAST

Mostrando página 8 de 9

E37 Is your Diet Causing Fatigue? 10/05/2022
E36 Creating your Dream Life 05/05/2022
E35 How to Maximize on the Benefits of Different Foods 24/04/2022
E34 Lost Momentum? Do This to Get it Back 21/04/2022
E33 Overcoming Limiting Beliefs & Fears 12/04/2022
E32 Dealing with Trauma & Keeping Positive Momentum 30/03/2022
E31 Is a Slow Metabolism Stopping your Results? 27/02/2022
E30 Morning Routines to Set you up for Success 19/02/2022
E29 The Small things that get Big Results 08/02/2022
E28 The Mind Muscle Connection 01/02/2022
E27 Fitness Myth Busters & Gym Pet Peeves 26/01/2022
E26 How to have a Winning attitude 17/01/2022
E25 Social Media: The Good, the Bad & the Ugly 10/01/2022
E24 Create THIS to Live your BEST Life 05/01/2022
E23 How to be an opportunist in times of crisis. 28/12/2021
E22 How To Adapt & Pivot when Life Throws Curveballs 23/12/2021
E21 How To Stay On Top of your Game 19/12/2021
E20 How to be a Shark not a Minnow in the weight room 18/12/2021
E19 Meal Prep 101: Easy Meal Prep Hacks 08/12/2021
E18 Staying on Track Over the Holidays & Setting yourself up for Success Next Year 03/12/2021
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