E28 The Mind Muscle Connection

01/02/2022 13 min Temporada 1 Episodio 28

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Episode Synopsis

Do you know if you’re actually working the right muscles during the exercise? Well, on today’s episode Tam & Des breakdown the mind to muscle connection and give you a couple tips on how you can improve it if you feel like there’s that 1 area on your body that just won’t change. Train smarter, not harder