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Listen "E116 The BEST Foods & Meals to Eat for WEIGHTLOSS"
Episode Synopsis
We've all heard Eat this, Don't Eat this, These Foods causes cancer, This food boosts Fatloss....
.
But how much Truth is there to all these claims?
.
On this episode Tam & Des dive into everything Nutrition for WEIGHTLOSS. Including topics such as, Foods you should and shouldn't include in your diet, Portion Sizing and Food Swaps to save calories.
.
Make sure to tune in to the episode to clear up some confusion and help you make informed decisions in your weightloss journey
.
Instagram: @dh.pt_muscle_strength @train_with_tam
.
But how much Truth is there to all these claims?
.
On this episode Tam & Des dive into everything Nutrition for WEIGHTLOSS. Including topics such as, Foods you should and shouldn't include in your diet, Portion Sizing and Food Swaps to save calories.
.
Make sure to tune in to the episode to clear up some confusion and help you make informed decisions in your weightloss journey
.
Instagram: @dh.pt_muscle_strength @train_with_tam
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