In this episode of the RTD podcast, Tam Stiles emphasizes the significance of meal planning and meal prep as foundational elements of a healthy lifestyle. She discusses the benefits of planning meals in advance, including saving time, reducing food waste, and supporting nutrition goals. Tam highlights the importance of discipline in adhering to meal plans, likening it to training for an event. She also suggests simplifying meal prep by eating the same meals frequently and creating a structured meal plan to avoid impulse buys. Finally, she encourages mindful eating as a strategy to stay on track with nutrition goals.

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