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Listen "E.156 Twelve Day Challenge Day #5 Prioritizing Protein"
Episode Synopsis
In this episode, Tam discusses the crucial role of protein in achieving physique goals, emphasizing its importance for muscle repair, growth, and overall health. She provides practical tips for increasing protein intake through simple dietary swaps and highlights common mistakes to avoid in protein consumption. The conversation encourages listeners to reflect on their protein goals and make small adjustments for significant health benefits.
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