In this episode, Tam Stiles dives deep into the effects of alcohol on health, fitness, and overall well-being. He discusses how alcohol impacts protein metabolism, recovery, and hydration, emphasizing that it can hinder fitness goals. Tam also highlights the aesthetic effects of alcohol, including weight gain and skin issues, and addresses the potential for dependency on alcohol. He concludes with strategies for mindful drinking and moderation, encouraging listeners to reflect on their relationship with alcohol and make healthier choices.

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