In this episode, Tam Stiles introduces a 12-day challenge aimed at encouraging listeners to adopt healthier habits through daily walking. The focus is on achieving 12,000 steps a day, emphasizing the importance of structured workouts alongside general activity like walking. Tam shares practical tips for incorporating more movement into daily routines and reflects on the mental and physical benefits of staying active. The conversation highlights the significance of setting challenging yet achievable fitness goals and the role of consistent activity in overall health and wellness.

Ver todos los episodios