R&R with Ri: Guided Meditations to Relax

R&R with Ri: Guided Meditations to Relax

Por: Ri (Rebecca)
A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3 New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you. If you want to support the show you can buy us a coffee here: https://www.buymeacoffee.com/rrwithri1Check out more episodes here or on our homepage at:https://rrwithri.buzzsprout.com
132 episodios disponibles

Latest episodes of the podcast R&R with Ri: Guided Meditations to Relax

Mostrando página 6 de 7

10-Minute Grounding Mindfulness Meditation for Anxiety and Stress Relief 20/08/2023
Tropical Beach Guided Visualization Meditation for Stress Relief: Ocean Sounds and Ambience 13/08/2023
10-Minute Calming Colors Mindfulness Meditation to Reduce Stress and Anxiety 06/08/2023
Taking a Drive Guided Meditation (Part 2): Late Night Drive-In Ambience 30/07/2023
Taking a Drive Guided Meditation (Part 1): Car and Lake Ambience 23/07/2023
12-Minute Guided Candle Meditation for Focus and Unwinding Anxiety 16/07/2023
5-Minute Meditation Break to Get You Through Your Work Day 09/07/2023
Mid-Day Recharge at the Local Cafe: Mindfulness Meditation 02/07/2023
Forgiving Others: Meditation for Inner Peace and Healing 25/06/2023
Self-Forgiveness Guided Meditation 18/06/2023
Relieving Stress with Healing Relaxation Guided Meditation 11/06/2023
Meditation for Encouragement and Self-Love 04/06/2023
R&R with Ri Trailer 29/05/2023
Lakeside Campsite Getaway Visualization Meditation (Part 2): Special Extended Episode 28/05/2023
Lakeside Campsite Getaway Visualization Meditation (Part 1) 21/05/2023
Springtime Mental Health Meditation to Reset and Recharge 14/05/2023
Private Journey Meditation 07/05/2023
Box Breathing Exercise to Reduce Stress and Anxiety 30/04/2023
Meditation for Inner Peace 23/04/2023
Tantric Meditation to Quiet Your Mind and Reduce Stress 16/04/2023
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