ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "What is Training HARD?"
Episode Synopsis
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 1:35 What does hard training mean 5:37 Load 11:14 Relative effort 16:25 Volume 32:25 Accumulation to deload 38:41 Consistency
More episodes of the podcast RP Strength Podcast
Huge RP App Updates
22/09/2025
The REAL Reason Why People Train
08/09/2025
In God we trust