In this episode, Tony and Adrien shared their rowing experiences, and talked about Tony's back surgery and recovery process. They explored the importance of proper technique in rowing, the challenges of returning to the sport after injury, and the unique aspects of rowing that make it enjoyable. The conversation concluded with a discussion on finding appropriate physical therapy for rowers and Anthony's experiences teaching in Ukraine during wartime.For more information on Tony check out https://rowingonthesquare.com/rowing-on-the-square-podcast-with-tony-harris/

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