In this progressive session, we’ll gradually increase both stroke rate and intensity: 4 minutes at 20 spm, 3 minutes at 24, 2 minutes at 28, and finally 1 minute at 30. Then we repeat. With short rests between rounds, this is about building endurance without burning out. I’m with you every step — and stroke — of the way.🌎 Find more at rowalong.com, watch live rows on Sundays (@rowalonglive), and subscribe to my main channel. 📕 Get The Rower’s Journal here, and check out the RowAlong app on iOS or Android.🔴 DISCLAIMER: Get medical clearance before starting this or any new fitness activity. You row at your own risk.☕ Coffee | ➡️ Patreon Still here? You’re smashing it. 🔵🔵🔵 Hosted on Acast. See acast.com/privacy for more information.

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