Join this 35-minute rowing machine Follow Along workout designed for all fitness levels! Warm up, then power through intervals of low, mid, and max intensity. Perfect for any rower.Looking for an engaging RowAlong rowing machine workout? This 35-minute session is packed with mixed intervals to challenge your fitness level. We start with a 4-minute warm-up, followed by a dynamic mix of low-intensity strokes, power efforts, and max-intensity sprints. Whether you're using a Concept2 or any other rowing machine, you'll get full guidance throughout. Row along, enjoy the pace changes, and get a solid workout that will leave you feeling great! Don’t forget to like, comment, and subscribe for more free workouts. 🚣‍♂️ Hosted on Acast. See acast.com/privacy for more information.

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