Alvah and Sean welcome Caleb Bowen to the show this week! If you enjoyed the show please follow, save, give us a review and feel free to send any questions or comments our way either in the comments section of the podcast or via instagram. Chapters00:00 Introduction to Caleb Bowen and His Journey03:03 Growth of the Ultra Running Community in West Virginia06:03 The Impact of Running on Local Communities09:09 The Allure of Highland Sky Ultra12:05 Transitioning Between Local and Competitive Races15:00 Experiences at Canal Corridor and Other Races32:41 The Coaching Committee and Its Influence37:44 Balancing Coaching and Personal Goals46:12 The Pride of West Virginia49:01 Recruiting and Local Talent50:36 The Grit of West Virginia's Heritage53:54 Experiences at Grindstone 10001:03:44 Reflections on Western States 202301:11:10 Coaching Through Disappointment01:13:30 Facing Redemption at Javelina01:26:18 Showcasing West Virginia's Beauty through Racing01:28:22 Future Podcast Directions and Community StoriesThanks for listening! Catch on the next episode😎

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