In this episode I have a conversation with Sophia Gruner, she is a passionate communication trainer and coach. We talk about the need for conscious communication in order to connect, with the outside world but equally importantly with our inner world. Becoming aware of our personal biasses and our assumptions is essential for sharing our message with the world. Find Sophia on LinkedIn and email [email protected] Back to la Tierra is a natural retreat and inspiration centre in Mijas, Malaga, Spain where we offer independent accommodation with or without the opportunity to do regenerative lifestyle & mindful movement sessions in a Spanish finca amidst a food forest and 10 minutes from the beach. Marina & Paul on Instagram @backtolatierra www.backtolatierra.com

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