In this heartfelt conversation, Meg opens up about recurring relationship patterns, overgiving, and the struggle to let go of control. Jillian helps her unpack what happens when we skip the “middle space” between awareness and empowerment, the emotional processing that keeps us human. Together, they explore self judgment, pattern interruption, and how curiosity can transform both relationships and inner peace.Key Themes:Recognizing emotional patterns and breaking cycles through awarenessThe importance of feeling before fixingHow self judgment mirrors judgment of othersThe power of curiosity as an antidote to judgmentPattern interruption as a way to shift relationship dynamicsQuotes:“Trying to control has resulted in losing control because I’m skipping the middle piece of actually feeling it.”“If you’re judging yourself, you’re absolutely judging others and vice versa.”“Curiosity is the antidote to judgment.”“It’s okay for me to be disappointed. It’s okay for me to be frustrated. It’s okay to cry.”“Relationships connect us to our humanity. They have to be front and central to who we are.”We'd love to connect with you.Your reflections, questions, and ah ha moments mean the world to us. If this episode resonates, please share it with a friend, leave us a review, or connect with us individually.Connect with Jillian:www.linkedin.com/in/jillian-pezet-trellisEmail: [email protected] with Meg:Website: profoundwellness.netEmail: [email protected]: facebook.com/megan.fikseInstagram: instagram.com/m.laidlawMentioned in this episode:Podcast Giveaway – Join the Celebration!We’re celebrating three amazing months of the podcast with our first listener giveaway.
It’s our way of saying thank you for tuning in, sharing your hearts, and helping our community grow.

How to Enter:

1. Rate the podcast (5 Stars) on your favorite listening platform

2. Write a short review or comment about what you’re loving

3. Share the podcast on social media and tag us



Then simply screenshot any (or all) of the above and email it to Meg at
[email protected]



Deadline: November 10
There will be FOUR winners. Winners will be announced at the end of Episode 16 (November 24)

Prizes:


One 1-hour Coaching Session with Meg
One Ticket to the January Vision Board Workshop
Two $25 Gift Cards


We’re so excited to celebrate this milestone with you. Thank you for being part of this growing community!

Thank You Everyone!

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