From car breakdowns to life breakdowns, this solo episode explores how to navigate unexpected changes with grace and self-compassion. Meg shares her three-step self-mastery framework and real-life stories about transforming disruptions into opportunities for growth through awareness, acceptance, and empowered action.Themes we explore:Flexibility and adaptation when plans fall apartMoving from victim mindset to hero mindsetThe power of self-compassion and releasing judgmentThree-step self-mastery framework: Awareness, Acceptance, EmpowermentHow self-love creates ripple effects in all relationshipsTrusting that things happen "for you, not to you"Quotes worth remembering:"Meet yourself where you are today, not where you think you should be.""Things happen for you, not to you—even when it doesn't feel that way.""Simple doesn't mean easy, but it becomes more natural with practice.""When you treat yourself with compassion, it changes how you show up for everyone else.""Take a zoomed-out, non-judgmental view of your life and patterns."Takeaways:Disruptions might be redirections in disguiseSelf-awareness without judgment is the first step to changeAcceptance of where you are creates space for empowered actionSelf-compassion has ripple effects on parenting, relationships, and workRegular practice makes these mindset shifts more natural over timeWe'd love to connect with you.Your reflections, questions, and ah-ha moments mean the world to us. If this episode resonates, please share it with a friend, leave us a review, or connect with us individually.Connect with Jillian:www.linkedin.com/in/jillian-pezet-trellisEmail: [email protected] with Meg:Website: profoundwellness.netEmail: [email protected]: facebook.com/megan.fikseInstagram: instagram.com/m.laidlawSelf Mastery Program mentioned in this episode: https://www.profoundwellness.net/self-mastery-program

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