From car breakdowns to life breakdowns, this solo episode explores how to navigate unexpected changes with grace and self-compassion. Meg shares her three-step self-mastery framework and real-life stories about transforming disruptions into opportunities for growth through awareness, acceptance, and empowered action.Themes we explore:Flexibility and adaptation when plans fall apartMoving from victim mindset to hero mindsetThe power of self-compassion and releasing judgmentThree-step self-mastery framework: Awareness, Acceptance, EmpowermentHow self-love creates ripple effects in all relationshipsTrusting that things happen "for you, not to you"Quotes worth remembering:"Meet yourself where you are today, not where you think you should be.""Things happen for you, not to you—even when it doesn't feel that way.""Simple doesn't mean easy, but it becomes more natural with practice.""When you treat yourself with compassion, it changes how you show up for everyone else.""Take a zoomed-out, non-judgmental view of your life and patterns."Takeaways:Disruptions might be redirections in disguiseSelf-awareness without judgment is the first step to changeAcceptance of where you are creates space for empowered actionSelf-compassion has ripple effects on parenting, relationships, and workRegular practice makes these mindset shifts more natural over timeWe'd love to connect with you.Your reflections, questions, and ah-ha moments mean the world to us. If this episode resonates, please share it with a friend, leave us a review, or connect with us individually.Connect with Jillian:www.linkedin.com/in/jillian-pezet-trellisEmail: [email protected] with Meg:Website: profoundwellness.netEmail: [email protected]: facebook.com/megan.fikseInstagram: instagram.com/m.laidlawSelf Mastery Program mentioned in this episode: https://www.profoundwellness.net/self-mastery-programMentioned in this episode:Podcast Giveaway – Join the Celebration!We’re celebrating three amazing months of the podcast with our first listener giveaway.
It’s our way of saying thank you for tuning in, sharing your hearts, and helping our community grow.

How to Enter:

1. Rate the podcast (5 Stars) on your favorite listening platform

2. Write a short review or comment about what you’re loving

3. Share the podcast on social media and tag us



Then simply screenshot any (or all) of the above and email it to Meg at
[email protected]



Deadline: November 10
There will be FOUR winners. Winners will be announced at the end of Episode 16 (November 24)

Prizes:


One 1-hour Coaching Session with Meg
One Ticket to the January Vision Board Workshop
Two $25 Gift Cards


We’re so excited to celebrate this milestone with you. Thank you for being part of this growing community!

Thank You...

Ver todos los episodios