Rooted in Wellness with Mona Sharma

Rooted in Wellness with Mona Sharma

Por: Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
82 episodios disponibles

Latest episodes of the podcast Rooted in Wellness with Mona Sharma

Mostrando página 3 de 5

41. Forget Everything You Knew About Skincare—THIS Is the Future of Anti-Aging with Dr. Carolina Reis Oliveira 05/03/2025
40. The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly Kremer 26/02/2025
39. The Healing Secret You’re Overlooking (It’s NOT Diet or Exercise) with Dr. Theresa Bullard-Whyke 19/02/2025
38. This Part of Your Body Can Fix Your Sleep and Stress with Dr. Navaz Habib 12/02/2025
37. Wellness Myths That Are Making You Sick + What to do About It with Dr. Mike Stone 05/02/2025
36. Why is Chronic Illness in Kids Skyrocketing? 29/01/2025
35. The Secret to Raising Healthy Kids in a Toxic World 22/01/2025
34. This is Why You’re Always Tired After Lunch—and How to Fix It for Good 17/01/2025
33. Dr. Sarah Daccarett: The Women's Hormonal Crisis Doctors Aren’t Talking About 15/01/2025
32. Lee Holden: Why Slowing Down Could Change Your Life 08/01/2025
31. Christian Drapeau: Unlocking Your Body’s Natural Repair System 01/01/2025
30. Emma Hemming & Helen Cristoni: This is Why Women Are More Prone to Brain Fog and Memory Loss 25/12/2024
29. Dr. DiNicolantonio: What You Didn’t Know About Salt, Seed Oils, and Micronutrients 18/12/2024
28. Ancient Wisdom for Winter: Best Practices to Stay Healthy and Thrive 13/12/2024
27. Dr. Manasa Mantravadi: Plastics Are Destroying Your Hormones, More Hidden Dangers & How to Fix It 11/12/2024
26. Dr. Carrie Jones: What No One Tells You About Woman's Hormones and Health 04/12/2024
25. 7 Nutrient-Dense Foods I Can’t Live Without 29/11/2024
24. Jenna Zoe: Are Your Daily "Healthy” Habits Draining Your Energy? 27/11/2024
23. Chervin Jafarieh: The Missing Links in Wellness + What Science & Nature Both Agree On 20/11/2024
22. Brigid Titgemeier: The Pervasive Influence of Diet Culture, Misconceptions About Health + Weight Loss, Unhealthy Cycles and More 13/11/2024
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