Rooted in Wellness with Mona Sharma

Rooted in Wellness with Mona Sharma

Por: Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
95 episodios disponibles

Latest episodes of the podcast Rooted in Wellness with Mona Sharma

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54. The Hidden Gut Fix for Fatigue, Cravings, and Weight Gain with Colleen Cutcliffe 04/06/2025
53. The Anti-Guru Guide to Healing Yourself with Karena Dawn 28/05/2025
52. This is How you Heal Through Discomfort (Not More Protocols) with Jeff Krasno 21/05/2025
51. The Metabolism & Hormone Reset Plan for Women 35+ with Dr. Mariza Snyder 14/05/2025
50. The 3-Step Skincare Routine That Changes Everything with Dr. Andrea Suarez, “Dr. Dray” 07/05/2025
49. You’re Not Crazy—Your Nervous System Is Dysregulated with Dr. Alok Trivedi 30/04/2025
48. It’s NOT “Just Anxiety”: The Real Reason You Feel So Sick (and Misunderstood) with Michelle Shapiro 23/04/2025
47. Your Doctor Isn’t Telling You the Full Story About Heart Disease with Dr. Michael Twyman 16/04/2025
46. The #1 Reason Women Feel Drained, Moody, And Stuck In Burnout—no One Talks About This With Them With Alisa Vitti 09/04/2025
45. Your Brain Thinks Anxiety = Safety—Here’s How to Rewire It with Scott Sherr 02/04/2025
44. Why We’re All Deficient in This Essential Fat—and What to Do About It with Dr. Stephanie Venn-Watson 26/03/2025
43. How Psychedelics Can Heal Trauma (When Used the Right Way!) with Payton Nyquvest 19/03/2025
42. Your Mind Is the Missing Link to Healing—Here’s Why… with Jim Curtis 12/03/2025
41. Forget Everything You Knew About Skincare—THIS Is the Future of Anti-Aging with Dr. Carolina Reis Oliveira 05/03/2025
40. The ‘Health Food’ You’re Buying Might Be Fake! Here’s What to Look For… with Carly Kremer 26/02/2025
39. The Healing Secret You’re Overlooking (It’s NOT Diet or Exercise) with Dr. Theresa Bullard-Whyke 19/02/2025
38. This Part of Your Body Can Fix Your Sleep and Stress with Dr. Navaz Habib 12/02/2025
37. Wellness Myths That Are Making You Sick + What to do About It with Dr. Mike Stone 05/02/2025
36. Why is Chronic Illness in Kids Skyrocketing? 29/01/2025
35. The Secret to Raising Healthy Kids in a Toxic World 22/01/2025
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