WHAT and HOW to eat to lose more fat

20/04/2022 20 min Temporada 1 Episodio 13
WHAT and HOW to eat to lose more fat

Listen "WHAT and HOW to eat to lose more fat"

Episode Synopsis

Send us a textToday I dived into the BEST hacks for achieving a calorie deficit without hating your life and giving up your fave foods. And we aren't talking about any of that BS aka waist trainers, gummies, green tea pills or any other thing that claims to work..(none of these work). I want you to see fat loss that last and also show off all the muscle you have been working so hard to build:) These are 4 tips to keep you in a calorie deficit healthfully and maximize your fat loss for good!Looking for help with your fitness goals, building confidence and becoming the woman you know you are meant to be? Join my 1-1 coaching waitlist here by applying here: https://forms.gle/2xJgknNjnjdueW7b8 Follow me on IG and TikTok @mackenziepaigefit for more fitness lifestyle content and help!

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