Rooted in Resilience

Por: Ashley and Sarah Armstrong
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS!

Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat.

Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way.

www.armstrongsisters.com
59 episodios disponibles

Latest episodes of the podcast Rooted in Resilience

Mostrando página 3 de 3

The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart 03/04/2024
What We Wish We Knew When We Started Exercising | Tyler Woodward 27/03/2024
When The Indigenous Eat Seed Oils | Suzanne Alexander 20/03/2024
The Ultimate Healing Journey | Kathleen Stewart 13/03/2024
Are You Still Under-Eating? Growing With Your Wardrobe 06/03/2024
Finding Balance: Health & Fulfillment 28/02/2024
Ditching Diet Dogma For Intuition & Joy 21/02/2024
Health Consequences of a High PUFA Diet with Dr. Chris Knobbe 27/07/2023
Tight Margins of Farming, Butchering & What this Means for the Consumer with Kate Kavanaugh 22/06/2023
Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr. Tom Cowan 01/06/2023
Quality of Life, Personal Experimentation and Greatest Takeaways about "Health" with Danny Roddy 18/05/2023
Chronic Inflammatory Response Syndrome (CIRS): Who's Affected, How To Test For It + What To Do Next 12/05/2023
Why Male Infertility is Becoming an Epidemic + What to Do About Low Testosterone with Georgi Dinkov 27/04/2023
Home Births, Preconception Prep, C-Section, Circumcision & More with Lindsey Meehleis 03/04/2023
Restaurant Food is Laced with Seed Oils, Here’s How to Avoid Them While Still Eating Out with The Seed Oil Scout 23/03/2023
Balancing Detoxing with Nourishment + The Liver & Gallbladder Cleanse with Adam Marafioti 16/03/2023
Why Elevated Estrogen, Histamine, Serotonin & Endotoxin are all Connected with Georgi Dinkov 21/02/2023
Navigating Diet Rules, Tracking Macros & Seasonal/Intuitive Eating 09/02/2023
Biggest Mistakes & Lessons Along our Health Journeys 04/01/2023
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