Do you find it hard to advocate for your health as a midlife woman? Discover empowering strategies in our new podcast episode.Dive into Carly's eye-opening experiences from the 'Connect and Empower' event, where the focus was on breaking down shame and empowering women to advocate for their health. Learn how journaling can be a transformative tool for self-awareness and empowerment. This episode is packed with practical advice for anyone looking to strengthen their voice and improve their well-being in midlife. Tune in for inspiration and strategies to help you embrace your health journey with confidence and positivityTo access the powerful support provided by the panelist at this event, head over to their Instagram pages:Manchester Menopause Hive: Manchester Menopause HiveMigraine Doc: Migraine DocThe Mental Health Mentor: The Mental Health MentorTalks with Dr. Sesay: Talks with Dr. SesayFlourishing Health Ltd: Flourishing Health LtdGeorgia ETPHD Coaching: Georgia ETPHD CoachingCharlotte Mitchell Coaching: Charlotte Mitchell CoachingGinge Unhinged: Ginge UnhingedAndy's Man Club UK: Andy's Man Club UKAndy's Man Club Scotland: Andy's Man Club ScotlandMRE Fund: MRE FundHarley Street Emporium: Harley Street Emporium Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at [email protected] Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

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