Join Carly on a special journey through the highlights and transformative insights from the first 10 episodes of the Strong Bones Coach podcast. This episode is a celebration of the milestones we’ve reached together, providing a curated guide for you to revisit the empowering stories, expert advice, and invaluable penny drop moments. Whether you're discovering us for the first time or have been with us since episode one, this roundup is your bridge to the wisdom shared by incredible guests and the powerful revelations that have made this podcast a beacon for women building strength, resilience, and vibrant health. Dive back into these episodes and enrich your path to a strong, vibrant, and fracture-free future.Episode List:Intro To The Strong Bones Coach PodcastMENOPAUSE: Key Ages and Stages To Maximise Your Bones HealthStrength Training Unmasked: What Women Really Need to KnowYour Passport To a Life Less OrdinaryIs This the Best Diet for Bone Health in Menopause?Menopause: Symptoms and Life Impacts ft. Mel LarkinEarly Perimenopause and Osteoporosis ft. Holly LambOral Hygiene and Osteoporosis: A Crucial Connection? Ft. Tara West Dental HygienistFinding Body Confidence and Going Sober in Menopause: Laura's TransformationMidlife Resilience: Overcoming Adversity with 3 Proven Success TipsReady to reflect, revisit, and reignite your journey? Let’s dive in! Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at [email protected] Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

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