When I was just 8 years old, I found empowerment through an unlikely source: my dad's multi-gym in our garage. That's right, I discovered strength training at an early age, and it has absolutely transformed my life. Not only has it made me physically stronger and more confident, but it's also led to an understanding of how vital strength training is for our overall health and wellbeing, particularly when it comes to our bones. Ever felt intimidated by the free weights area at the gym? You're not alone. I've been there, with my paper program clutched in my hand like a ticket to belonging. But let me tell you, conquering that fear was a game-changer. Six years later, and strength training has given me the courage to tackle new challenges and push beyond my comfort zone. It's not just about physical strength - this journey has also been about resilience and vitality. In our quest for stronger, healthier bones, we'll also debunk some of the pervasive myths about strength training, particularly for women. Spoiler alert: no, it won't make you bulky. Instead, it can strengthen your joints, help you age gracefully, and yes, fortify your bones. So whether you're a seasoned gym veteran or a newbie pondering over where to start, I'm here to guide you. Let's build stronger bones and a more vibrant life together! Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @thestrongbonescoach Do you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit—your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today 🌟 Stay connected and inspired with daily wellness tips on Instagram @thestrongbonescoach.🌟 For tailored advice or personal queries, email me at [email protected] Thank you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨

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