Tune in to learn:Why rest, play and joy are an integral part of life and not a luxury;How societal messages and messages from our childhood shaped many of our belief systems that make it difficult to slow down and do things just for fun;Strategies for embracing rest and joy from Karina's own recovery from burnout; andWhy you may struggle to feel recovered even after "resting" and how to tap into the 7 types of rest.*Send in your review, question or suggestion via text*Support the showI believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any! Want to receive updates about episode releases and other news straight to your inbox? Join the Newsletter. Interested in some of the behind-the-scenes? Be a part of the podcast journey on: Instagram /livingintentionallywithkarina

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