"Matching their energy," giving the silent treatment, choosing avoidance, and expecting the other person to read your mind are not the way to create a healthy relationship.In this episode, we dive into the basics of engaging in healthy communication, so you can strengthen your relationships through conflict-related conversations.We go over a three-step practice you can use (overview below) and dive into some examples.Know yourself first.Communicate. Check-in with the other person, then share how you're feeling and what you're needing.Treat the conversation as a collaborative process.Let me know how the steps above work for you!And feel free to share the episode with your partner or friend/family member that you want to have better conflict-related conversations with.*Send in your review, question or suggestion via text*Support the showI believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any! Want to receive updates about episode releases and other news straight to your inbox? Join the Newsletter. Interested in some of the behind-the-scenes? Be a part of the podcast journey on: Instagram /livingintentionallywithkarina

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