In this episode, we're diving into how therapy might be able to help you grow and thrive. Tune in to:Get clarity about what therapy is actually about (I debunk some of my old beliefs and things I have heard people say about therapy) Learn about what things therapy can help you with (Because you deserve more than a meh life. You deserve a life you love.)Get practical next-steps on how to get started finding a therapist and things to considerResources:Psychology Today (Directory and online magazine) Inclusive Therapists (A social justice and liberation-oriented mental health directory, community, and resource hub) Sad Girls Club (Non-profit that offers a unique Chat Room and other mental health resources) The Loveland Foundation (Offers financial assistance to Black women or nonbinary individuals)Tips:If looking for a therapist within your budget, ask them about their sliding-fee scales. (I've heard that some have even offered $15 slots before, so just ask.)When looking at directories, take advantage of the filters (e.g. male/female/non-binary, in-person/online, ethnicity, sexuality, language, etc.).*Send in your review, question or suggestion via text*Support the showI believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any! Want to receive updates about episode releases and other news straight to your inbox? Join the Newsletter. Interested in some of the behind-the-scenes? Be a part of the podcast journey on: Instagram /livingintentionallywithkarina

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