Welcome to Rooted and Resourced, the podcast for women who are ready to stop struggling in secret with food, body image, and emotional overwhelm… and rise into the grounded, confident version of themselves they know they’re here to be.I’m your host, Celia Clark , a food and body image specialist, therapist, and coach. For over 15 years, I’ve supported women across the globe to break free from unhelpful patterns, quiet the voice of self doubt and rebuild unshakable self trust, not just to feel better, but to live and lead from a place of wholeness.Each week, I share practical tools and deeper insights to help you find real peace with food. No more obsessive food thoughts, losing yourself in work or running on empty trying to do it all. You might not know it yet, but the version of you that doesn’t need food to cope, she already exists. Let’s help her rise from the ground up.You deserve to feel rooted in who you are, and resourced from within. It’s a pleasure to be with you, and I’m so glad you’re here.If this resonates…I’d love for you to subscribe so you never miss an episode, and if someone in your world could use this kind of support and insight, feel free to share it with them. We rise better together, and your share might be exactly what someone else needs to hear today!Much loveCeliaACCESS MY FREE RESOURCES⁠GET STARTED WITH MY 21 DAY PROGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER#foodfreedomcoach #breakbingeeating #beyondbingeeating #emotionaleatinghelp #intuitiveeatingjourney #healyourrelationshipwithfood #ditchdietmentality #selftrustjourney #nourishyourmind #rebuildingbodytrust #embodiedeating #foodfreedommovementHosted by Celia Clark : Music by Lesfm

Ver todos los episodios