Release old patterns around food and eating

Rooted and Resourced
04/08/2024 10 min

Listen "Release old patterns around food and eating"

Descargar episodio Ver en sitio original

Episode Synopsis

We are driven to seek out safety which means staying with what is familiar even if it is depleting us. Learning to let go of our outdated patterns around food and eating and move towards the new and unfamiliar takes courage, curiosity and lots of compassion.Today I share with you some simple practices for releasing and letting go so you can create space for receiving what is new and nourishing.ACCESS MY FREE RESOURCES⁠⁠GET STARTED WITH MY 21 DAY PROGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifsHosted by Celia ClarkMusic by Lesfm

More episodes of the podcast Rooted and Resourced

Breaking the binge eating cycle begins when you stop trying to fix yourself 09/12/2025
[Meditation] A guided practice to feel safe in your body again 02/12/2025
What if your body was never the problem but the path back to peace? 25/11/2025
[Meditation] Releasing shame, remembering wholeness 18/11/2025
Free yourself from food and body shame so you finally find lasting peace 11/11/2025
Too good to be true? How upper limits keep you from creating lasting peace with food 04/11/2025
Why you eat without thinking (and what it’s really about) 28/10/2025
The hidden beliefs keeping you stuck in the binge cycle (and how to finally break free) 21/10/2025
Eating through stress and overwhelm: Understanding the urge to cope using food 14/10/2025
Why intuitive eating isn’t working for you and what your parts have to say about it 07/10/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA