How to trust yourself around food

Rooted and Resourced
13/08/2024 10 min

Listen "How to trust yourself around food"

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Episode Synopsis

The idea that we can’t be trusted around food is a powerful learned belief and one that keeps so many of us stuck in the cycle of binge eating. Learning to let go of fear around food takes courage and a bucket load of compassion.Today I share with you some of my own history with binge eating and what I did to rebuild trust in myself, especially around food.ACCESS MY FREE RESOURCES⁠⁠GET STARTED WITH MY 21 DAY PROGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifsHosted by Celia ClarkMusic by Lesfm

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