People often mistake confidence for merely feeling good about oneself, but true confidence is rooted in self trust. In this episode, I delve into how self trust can be undermined from childhood and share a simple strategy to help you begin restoring self trust, paving the way for genuine confidence.Understanding and reconnecting with ourselves in this way allows us to embody a more grounded and centred version of who we are - our true nature. Join me to learn how to honour and trust your feelings as a step toward reclaiming and rebuilding your confidence.ACCESS MY FREE RESOURCES⁠⁠GET STARTED WITH MY 21 DAY PROGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs⁠Hosted by Celia ClarkMusic by Lesfm

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