How to break the cycle of depleting habits that are keeping you stuck

Rooted and Resourced
09/07/2024 9 min

Listen "How to break the cycle of depleting habits that are keeping you stuck"

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Episode Synopsis

Ever felt trapped by habits that deplete you? Habits like procrastination, overindulgence or excessive screen time? You want to stop, yet can't seem to break the cycle.What if these behaviours actually serve a purpose?Today, we explore the hidden benefits of some of the more common depleting behaviours and I'll guide you through a simple 3 step process that will help you break the cycle.ACCESS MY FREE RESOURCES⁠⁠GET STARTED WITH MY 21 DAY PROGRAM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP TO THE WAITLIST FOR MY 12 WEEK COACHING CONTAINER#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifsHosted by Celia ClarkMusic by Lesfm

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