Send us a textWe are taking a deep dive into our first episode on the first pillar of health- NOURISHMENT! In this conversation, Kim and I walk through the more nutrition side of things. We discuss the difference between nutrition and nourishment, some key thoughts on how confusing the food landscape can be (that's why nourishment is a better approach than nutrition for most people), and some real life guidelines for making that work.Also in this episode...* I talk very openly about the eating disorder I struggled with for close to 10 years (age 14-23)... I've never done that on any sort of platform before....* We talk about the very uncool lunch we ate* I tell you four of the five questions to ask yourself before you eat that.... so here they are:1. Would your great-grandmother recognize that food?2. How many steps did it take to get to that form/state/etc?3. Does that color occur in nature?4. What claims is it making? Buyer beware!5. How many ingredients are on the back?

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