WILD & Well- Movement- You got to move it, move it!!

04/11/2025 1h 11min Temporada 1 Episodio 15
WILD & Well- Movement- You got to move it, move it!!

Listen "WILD & Well- Movement- You got to move it, move it!!"

Episode Synopsis

Send us a textAfter some crazy weeks, we are finally back and ready to dive into MOVEMENT. This episode is a thought-provoking dive into exercise vs. movement and how those two things can be in tension in your life. Plus, tips for how to get more of all of it!