Got a question? Send Audrey a Text and she will answer in an episode.Today we are talking about the pelvic floor. Embarrassing yeah? Well we are going to blush together while we discuss:maintaining pelvic health from child bearing years thru menopausenutrients for maintaining pelvic healthmovement routinesreleasing traumaSpecific Links Mentioned: Pelvic Floor/Kegel Video https://nafc.org/downloadable-pelvic-floor-exercises/Beyond Kegels Exercises https://nafc.org/downloadable-pelvic-floor-exercises/ Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX-->https://audreychristie.com/services Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Grade Supplements-->https://us.fullscript.com/welcome/audreychristie Minerals and Metals Test for Humans https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

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