Got a question? Send Audrey a Text and she will answer in an episode.There is nothing better than a warm bowl of homemade soup during the holidays. We have an innate desire to eat hot and hearty meals in the fall and winter months. We are essentially preparing to hibernate. Today we are diving into how to stay balanced this holiday season by infusing mindfulness into our daily routine, particularly around the holidays. This way we can avoid overeating and the guilt that comes with it. Tune in for 5 ways to infuse mindfulness into your routine.Resources + Show Notes: https://audreychristie.com/179 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX-->https://audreychristie.com/services Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Grade Supplements-->https://us.fullscript.com/welcome/audreychristie Minerals and Metals Test for Humans https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

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