Got a question? Send Audrey a Text and she will answer in an episode.Have you ever heard of mitochondria? What about mitochondrial health? Think real hard, maybe back to middle school science (coulda been high school the first time I heard about them). If you were able to vaguely scratch from your memory that they are the powerhouse of your cells - you are correct. Our cells are made up of “parts” called organelles. Think of them as tiny organs inside each cell that have specialized functions (kind of like a smaller version of you).There are approximately 10 million billion (yeah that is a number) in the human body and they cycle through life and death fairly rapidly. Mitochondria are like tiny factories that take what we eat and the oxygen we breathe and turn it into energy that powers our organs.Today we are talking about these little powerhouses of the cells, these mitochondria, and what impact they have on your health. With this little glimpse into what mitochondria do - you can bet they are important for your health. In fact, mitochondrial health is one of the first things that must be addressed BEFORE jumping into any healing protocol. I like to address it right alongside drainage. Let’s dig in. SHOW NOTES:https://audreychristie.com/154 Support the showResourcesWork with Audrey Virtual consultations or in-person Houston, TX-->https://audreychristie.com/services Women's Wellness Circle - Free Facebook Group--> https://www.facebook.com/groups/1623727464540274 Root Cause Revolution Membership—>https://audreychristie.com/group-program-membership Practitioner Grade Supplements-->https://us.fullscript.com/welcome/audreychristie Minerals and Metals Test for Humans https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is a doctor of traditional naturopathy and helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle. This information is not meant to diagnose, treat, cure any disease and doesn't replace conventional medical care.

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