Thinking about ditching birth control but not sure what to expect? In this episode, I’m breaking down exactly how to transition off the pill (or any hormonal contraceptive) in a way that supports your body and helps you feel your best.But first, we’re chatting all things hot girl habits—from my recent Thrive Market haul and favorite travel snacks to a weekend recap and a new cozy afternoon ritual (hint: it involves cherry vanilla coffee).Press play to learn how to ditch birth control without feeling like a hormonal disaster.(4:02) Healthy Habit of the Week – Decaf coffee in the afternoon(5:42) My recent Thrive Market order / travel snacks(6:59) My favorite travel snacks(7:50) Weekend recap(12:23) Prioritizing detoxification(16:05) Re-establishing brain-ovary connection(20:15) How to support your body through nutrition(22:40) Lifestyle support for a smoother transition(24:22) Rapid-fire questions from you all:(24:22) How long does it take to “return back to normal”?(25:53) Is the period you have on BC a real period?(26:36) When should I test my hormones?(27:51) Final thoughts / summaryClick ⁠⁠⁠⁠here ⁠⁠⁠⁠to subscribe to the email list.Click ⁠⁠⁠⁠here⁠⁠⁠⁠ to schedule a free call with Lilly if you think the GI-MAP test is right for you.Click ⁠⁠here⁠⁠ to find out more information on the GI-MAP test.

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