Ep. 99- Mindful and Intuitive Eating - Do's & Don't's with RD Lauren Cadillac

Root Cause Radio
05/09/2019 42 min

Listen "Ep. 99- Mindful and Intuitive Eating - Do's & Don't's with RD Lauren Cadillac"

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Episode Synopsis

Please welcome my guest, fellow dietitian Lauren Cadillac, as we discuss mindful eating and intuitive eating- what it is, do's, don'ts, common misconceptions, how to start, and more! Also discussed: HAES approach, self worth/values and body image, and self care.

My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition
Coaching email: [email protected]
Twitter: www.twitter.com/laceyadunn

Lauren's info:
Website: www.laurencadillac.com
Instagram: www.instagram.com/feelgooddietitian

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