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Listen "Ep. 91- Smart and Sustainable Nutrition & The Calories In vs Out Debate"
Episode Synopsis
Repost episode from Boom Boom Performance Podcast!
TIMESTAMPS:
3:09 - Background of Lacey Dunn
7:45 – Lacey’s strategies for training for people with injuries.
10:10 – Lacey’s outlook on supplements
15:25 - All about adaptogens.
19:02 - HPA Axis Dysfunction and adrenal fatigue in the physique space.
27:12 – Lacey’s experience with Thyroid Dysfunction and the effects it has on body compensation.
34:00 – Lacey’s Take on Flexible Dieting and how it should ACTUALLY be implemented.
37:14 – The dangers (or lack thereof) Artificial Sweeteners
44:12 – The BS behind “Net Carbs”
46:38 – What we need to know about Gut Health
54:52 - Where Lacey stands with Calories in vs. Calories out.
58:45 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?
59:40 - Where you can find Lacey and all her content
My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit
www.instagram.com/upliftfitnutrition
Twitter: @laceyadunn
Email: [email protected]
Cody's info:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
TIMESTAMPS:
3:09 - Background of Lacey Dunn
7:45 – Lacey’s strategies for training for people with injuries.
10:10 – Lacey’s outlook on supplements
15:25 - All about adaptogens.
19:02 - HPA Axis Dysfunction and adrenal fatigue in the physique space.
27:12 – Lacey’s experience with Thyroid Dysfunction and the effects it has on body compensation.
34:00 – Lacey’s Take on Flexible Dieting and how it should ACTUALLY be implemented.
37:14 – The dangers (or lack thereof) Artificial Sweeteners
44:12 – The BS behind “Net Carbs”
46:38 – What we need to know about Gut Health
54:52 - Where Lacey stands with Calories in vs. Calories out.
58:45 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?
59:40 - Where you can find Lacey and all her content
My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit
www.instagram.com/upliftfitnutrition
Twitter: @laceyadunn
Email: [email protected]
Cody's info:
Blog – www.boomboomperformance.com
Facebook - https://www.facebook.com/boomboomperformance/
Instagram - https://www.instagram.com/cody.boomboom/
YouTube - https://www.youtube.com/user/BoomBoomPerformance
Email – [email protected]
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