ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 30-Hypothyroidism, Hashimoto's, Why Stress is a Villian with Guest Justin Jansoka"
Episode Synopsis
In this episode, Guest Justin Janoska, clinical nutritionist, and I discuss hypothyroidism, Hashimoto's, Stress, and more!
Justin's social media handles:
http://www.nutritionmax.fit
IG: @nutrition_max
Twitter: @nutritionmax
My handles:
www.upliftfit.org
IG: @faithandfit
Twitter: @laceydunn
Discussed:
-4:55- Hypothyroidism- causes, testing, diagnoses-
Autoimmunity, Stress
-6:00- Why not to stress!!!
-6:45- Depression; Pharmaceuticals; Food Heals!
-9:00- Gut Microbiome and Gut Dysfunction with Hypothyroidism
-12:30- Birth Control’s side effects; Risk does not= benefits
-14:15- Subclinical values, Lab Values, & why you must do Anti-body tests
-18:30- Food is medicine
-19:00- Hashimoto’s
-21:45- Prevention & ways to help
-24:15- Overtraining- You are not a superhuman!
26:15- PCOS misdiagnoses- STRESS!
-28:00- Liver detoxification- what to watch out for & help (answer is not a detox tea!)
-34:00- Conventional & non-conventional remedies
Justin's social media handles:
http://www.nutritionmax.fit
IG: @nutrition_max
Twitter: @nutritionmax
My handles:
www.upliftfit.org
IG: @faithandfit
Twitter: @laceydunn
Discussed:
-4:55- Hypothyroidism- causes, testing, diagnoses-
Autoimmunity, Stress
-6:00- Why not to stress!!!
-6:45- Depression; Pharmaceuticals; Food Heals!
-9:00- Gut Microbiome and Gut Dysfunction with Hypothyroidism
-12:30- Birth Control’s side effects; Risk does not= benefits
-14:15- Subclinical values, Lab Values, & why you must do Anti-body tests
-18:30- Food is medicine
-19:00- Hashimoto’s
-21:45- Prevention & ways to help
-24:15- Overtraining- You are not a superhuman!
26:15- PCOS misdiagnoses- STRESS!
-28:00- Liver detoxification- what to watch out for & help (answer is not a detox tea!)
-34:00- Conventional & non-conventional remedies
More episodes of the podcast Root Cause Radio
Ep 188- MCAS Treatment Explained: Root Causes, Histamine Intolerance, and How to Calm the Storm
11/06/2025
Ep 187- The Cycle Syncing Workouts Debate
06/06/2025
Ep 186- How to Treat Each Type of PCOS
22/02/2025
In God we trust